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How It Works!

At Fia's Fresh Meals, we want to make healthy choices easy. There are no registration fees and no subscriptions for sign up! Each Tuesday we release our new menu for the week. This includes paleo, keto, meatless and athlete options as well as proteins and sides by the pound. Our order period runs from Tuesday to Monday at 11:59 pm for delivery the following week. Sign up is simple-- take a look!

  1. Register for an account at www.fiasfreshmeals.com
  2. Review "This Weeks Menu" to choose your meals for the week
  3. Add items to shopping cart
  4. We deliver locally in Broward, Miami-Dade, Palm Beach, Tampa, and Orlando. Choose from one of our local delivery areas OR
  5. Choose Shipped Delivery( if you are not within local delivery range)
  6. Complete your order and await your delivery!

If you live fall within our local delivery range, your meals will be delivered by one of our drivers directly to your doorstep on Sunday evening. Select the county you live in from the delivery list, and your meals will be delivered right to you. If you are not within one of our local counties, don’t worry, you can still receive your Fia’s meals delivered to your home by Fedex or UPS, just select Shipped Delivery from the drop down.

Sign up for text alerts

We promise to only send you discounts and important updates (2 messages per week max). Sign up for SMS messaging by texting FIASFRESH to 9425

Delivery

We will not be delivering to gym-locations beginning orders placed on 10/01/2019. Fia’s offers two types of doorstep delivery based on location.

Local Delivery

local delivery

Local delivery is available to members who reside in South Florida (Palm Beach County, Broward County, and Miami-Dade County), Tampa, and Orlando. Choose your delivery region from the drop-down menu at check-out. If you receive local delivery, your meals will arrive at your door on Sunday evenings for you to enjoy all week long.They will be delivered in a cold-bag with ice packs and should be stored in your refrigerator upon drop-off.

Shipped delivery

shipped delivery

Delivery of Fia's Fresh meals is also available nationwide via 2-day ground shipping. If you do not reside in one of our local delivery areas, choose shipped delivery at checkout. Meals are shipped in an insulated box with ice packs to keep everything fresh! They are shipped from our kitchen in Fort Lauderdale, Florida on Monday and will arrive at your home on Tuesday or Wednesday for you to enjoy. The cost of shipping is $25 within a 2-day ground delivery. Supplemental charges for delivery may apply based on order size and location. The cost of shipping is $25 within a 2-day ground delivery. Supplemental charges for delivery may apply based on order size and location.