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Day 1 Workouts Released

 

The Day 1 individual workouts for the 2015 CrossFit Regionals have just been released.

HQ revealed the details a short time ago and this year we will be seeing just two events on Day 1, unlike previous years where we have seen three!

This year, we will be kicking off proceedings with two Hero WOD’s! Event 1 is the Hero WOD ‘Randy’, while Event 2 is ‘Tommy V’.

Here is a closer look at both Events:

Event 1: ‘Randy’

For time:
75 snatches (75 / 55 lb.)

Time cap: 6 minutes

This event begins with the athlete on a starting mat. At the sound of the beep, the athlete moves forward and performs 75 snatches (25 at each rep mat). Once the last rep is complete, the athlete will set the barbell back on the floor, jump over it, move to the finish mat and the event is complete.

Note – The barbell will be shorter than convetional bars, with the distance between sleevs 43 inches for men and women.

Day 1 Workouts Released

 

The Day 1 individual workouts for the 2015 CrossFit Regionals have just been released.

HQ revealed the details a short time ago and this year we will be seeing just two events on Day 1, unlike previous years where we have seen three!

This year, we will be kicking off proceedings with two Hero WOD’s! Event 1 is the Hero WOD ‘Randy’, while Event 2 is ‘Tommy V’.

Here is a closer look at both Events:

Event 1: ‘Randy’

For time:
75 snatches (75 / 55 lb.)

Time cap: 6 minutes

This event begins with the athlete on a starting mat. At the sound of the beep, the athlete moves forward and performs 75 snatches (25 at each rep mat). Once the last rep is complete, the athlete will set the barbell back on the floor, jump over it, move to the finish mat and the event is complete.

Note – The barbell will be shorter than convetional bars, with the distance between sleevs 43 inches for men and women.