Hard Exercise Works - HEW

Bang Bang Turkey Burger w/ Sweet Potato Fries

Lean ground turkey grilled and glazed in our famous bang bang sauce and served with sweet potato fries and of course, bang bang sauce.


Nutrition Facts
Servings Per Container: 1
Calories 427
Total Fat 19g
Sodium 240mg
Total
Carbohydrate
30g
Protein 34g

Mango BBQ Pulled Pork w/ Sweet Potato Fries

Slow roasted pork shoulder shredded and topped with our house made mango BBQ sauce and served with a side of sweet potato fries.

 

Nutrition Facts
Servings Per Container: 1
Calories 431
Total Fat 15g
Sodium 220mg
Total
Carbohydrate
40g
Protein 34g

Honey Mustard Coconut Chicken w/ Sweet Potato Fries

Tasty chicken, breaded with a mix of coconut and almond flour pan fried in coconut oil and served with sweet potato fries and a side of honey mustard sauce.


Nutrition Facts
Servings Per Container: 1
Calories 378
Total Fat 14g
Total
Carbohydrate
30g
Protein 33g

Butternut Squash Lasagna

Thin sliced butternut squash oven baked then layered with ground beef meat-sauce, pomodoro sauce, and topped with vegan mozzarella shreds.


Nutrition Facts
Servings Per Container: 1
Calories 387
Total Fat 15g
Sodium 180mg
Total
Carbohydrate
30g
Protein 33g

General Tso's Chicken w/ Fresh Veggies

Tender coconut flour breaded chicken seasoned with fresh ginger and spices, baked and topped with general to sauce made with coconut aminos. Served over a fresh medley of stir fried vegetables.


Macro information: 35g Protein 24g Carbs 13g Fat Total Calories: 353

Hawaiian Pork Burger w/ Sweet Plantains

Hawaiian Style pork burger served with a side of sweet plantains.


Nutrition Facts
Servings Per Container: 1
Calories 408
Total Fat 16g
Sodium 430mg
Total
Carbohydrate
31g
Protein 35g

Chimichurri Steak w/ Yucca Fries

Brazilian style grass-fed Steak seasoned in a chimichurri sauce served with yucca fries.


Nutrition Facts
Servings Per Container: 1
Calories 354
Total Fat 14g
Sodium 180mg
Total
Carbohydrate
24g
Protein 33g

Hickory BBQ Shredded Chicken Over Sweet Potato Fries

Tender grilled chicken, shredded and tossed in a tangy hickory BBQ sauce and served over roasted sweet potato fries.


Nutrition Facts
Servings Per Container: 1
Calories 370 
Total Fat 14g
Sodium 220mg
Total
Carbohydrate
26g
Protein 35g

Keto Chicken Parmesan

Keto Chicken Parmesan means you get the best parts of Chicken Parmesan. That's right, all the meat and all the cheese and served with fresh veggies.


Nutrition Facts
Servings Per Container: 1
Calories 587 
Total Fat 47g
Sodium 260mg
Total
Carbohydrate
8g
Protein 33g

Keto Bang Bang Turkey Burger w/ Fresh Veggies

Lean ground Turkey hand formed into patties that are then grilled to perfection and topped with our tasty bang bang sauce. Served alongside fresh seasoned veggies.
Nutrition Facts
Servings Per Container: 1
Calories 596
Total Fat 52g
Sodium 156mg
Total
Carbohydrate
7g
Protein 25g

Keto Creamy Mushroom Pulled Pork Bowl

Creamy mushroom cheese sauce smothered over pulled pork

Nutrition Facts
Servings Per Container: 1
Calories 663
Total Fat 56g
Sodium 245mg
Total
Carbohydrate
8g
Protein 31g

Keto Hawaiian Pork Burger w/ Fresh Veggies

8oz. lean ground pork burger seasoned and grilled with fresh pineapple, red onion, and topped with our version of teriyaki sauce made with coconut aminos and honey. Served with fresh veggies.


Nutrition Facts
Servings Per Container: 1
Calories 520
Total Fat 42g
Sodium 430mg
Total
Carbohydrate
8g
Protein 25g

Keto Meat Supreme Breakfast

Farm fresh eggs and hearty chunks of pan seared steak, ham, chicken, and sausage. This meal will fuel you for the day.


Nutrition Facts
Servings Per Container: 1
Calories 581
Total Fat 45g
Total
Carbohydrate
9g
Protein 35g