Hard Exercise Works - HEW

Chicken Parmesan w/ Mixed Veggies

Grilled chicken topped with marinara sauce and vegan cheese, served with mixed veggies.


Nutrition Facts
Servings Per Container: 1
Calories 472
Total Fat 16g
Total
Carbohydrate
28g
Protein 37g
$9.00

Beef & Plantain Lasagna

Ground beef seasoned and cooked with onions and garlic then layered with plantain mash to make a paleo version of some tasty lasagna.


Nutrition Facts
Servings Per Container: 1
Calories 390
Total Fat 14g
Total
Carbohydrate
37g
Protein 29g

Gluten Free Chicken Salad Wrap

It's like a salad, but to-go. Tasty grilled chicken is the hero in this tasty chicken salad and wrapped up in a tasty gluten free tortilla.
Nutrition Facts
Servings Per Container: 1
Calories 412
Total Fat 16g
Sodium 211mg
Total
Carbohydrate
35g
Protein 32g

Spicy Ranch Coconut Chicken w/ Sweet Potato Fries

Tender chicken breast strips breaded in an almond/coconut flour blend and fried in coconut oil. Served with sweet potato fries and a side of spicy ranch dressing.


Nutrition Facts
Servings Per Container: 1
Calories 418
Total Fat 18g
Sodium 177mg
Total
Carbohydrate
31g
Protein 33g
$8.50

Gluten Free BBQ Pulled Pork Flatbread Pizza

This tasty gluten free flatbread pizza is topped with our tasty BBQ pulled pork.


Nutrition Facts
Servings Per Container: 1
Calories 445
Total Fat 17g
Sodium 231mg
Total
Carbohydrate
33g
Protein 40g

Brazilian Skirt Steak w/ Garlic Yucca Mash

Grilled skirt steak, marinated in a house made Brazilian style sauce and grilled, then served with garlic yucca mash.


Nutrition Facts
Servings Per Container: 1
Calories 422
Total Fat 14g
Sodium 220mg
Total
Carbohydrate
33g
Protein 41g

Tuscan Turkey Meatloaf w/ Sweet Potato Mash

Lean ground turkey breast oven baked in individual loafs and topped with a sweet tomato glaze. Served with mashed sweet potatoes.


Nutrition Facts
Servings Per Container: 1
Calories 366
Total Fat 14g
Sodium 198mg
Total
Carbohydrate
32g
Protein 28g
$8.50

Bang Bang Pulled Pork Over Sweet Plantains

Slow roasted pork shoulder that is pulled and tossed in our house made bang bang sauce. Served with sweet plantains and topped with, of course, bang bang sauce.


Nutrition Facts
Servings Per Container: 1
Calories 405
Total Fat 14g
Sodium 220mg
Total
Carbohydrate
34g
Protein 36g

Braised Beef Ravioli w/ Traditional Sicilian Ragu

These tasty gluten free ravioli is filled with tender braised beef and paired with a traditional Sicilian ragu. Just like Cousin Katie Rose would make.


Nutrition Facts
Servings Per Container: 1
Calories 460
Total Fat 16g
Sodium 213mg
Total
Carbohydrate
41g
Protein 38g
$8.50

Chirizo Breakfast Scramble w/ Sweet Potato Tater Tots

Farm fresh eggs and tasty chirizo sausage scramble served with sweet potato tater tots.


Nutrition Facts
Servings Per Container: 1
Calories 382
Total Fat 14g
Sodium 180mg
Total
Carbohydrate
29g
Protein 35g
$8.50

Scrambled Eggs w/ Bacon & Home Fry Hash

Fluffy scrambled eggs seasoned and served with a tasty bacon and home fryhash.


Nutrition Facts
Servings Per Container: 1
Calories 477
Total Fat 17g
Sodium 280mg
Total
Carbohydrate
42g
Protein 39g

Western Frittata w/ Sweet Potato Tots

This oven baked frittata is loaded with It's made ham. eggs, onions, bell peppers, cheese and served with sweet potato tots.


Nutrition Facts
Servings Per Container: 1
Calories 374
Total Fat 14g
Sodium 260mg
Total
Carbohydrate
29g
Protein 33g

Keto Sausage Peppers & Onions

Homemade Italian Sausage, peppers and onions, seasoned with Italian herbs cooked with extra virgin olive oil and our fresh garlic sauce.


Nutrition Facts
Servings Per Container: 1
Calories 565
Total Fat 49g
Sodium 310mg
Total
Carbohydrate
6g
Protein 25g

Keto Teriyaki Chicken Thighs w/ Fresh Veggies

Tender grilled chicken thighs tossed in house made teriyaki sauce and served with fresh veggies.


Nutrition Facts
Servings Per Container: 1
Calories 590
Total Fat 50g
Sodium 310mg
Total
Carbohydrate
8g
Protein 27g

Keto Chicken Parmesan

Keto Chicken Parmesan means you get the best parts of Chicken Parmesan. That's right, all the meat and all the cheese.


Nutrition Facts
Servings Per Container: 1
Calories 587 
Total Fat 47g
Sodium 260mg
Total
Carbohydrate
8g
Protein 33g
$9.00

Strawberry Shortcake

Strawberry shortcake is the perfect sweet treat to enjoy after a long day. 2 coconut flour honey biscuits topped with our vanilla coconut milk syrup and fresh strawberries


Nutrition Facts
Servings Per Container: 1
Calories 176
Total Fat 8g
Total
Carbohydrate
21g
Protein 5g

Keto Coconut Blondie

These delights are made with butter, stevia, coconut flour, eggs, almond milk, sour cream, vanilla, baking powder, baking soda. The tasty filling is made with cream cheese, butter, and vanilla. And yes, it's keto.


Nutrition Facts
Servings Per Container: 1
Calories 347
Total Fat 33g
Total
Carbohydrate
5g
Protein 4g
$6.50