Hard Exercise Works - HEW

Spanish Shredded Pork Tostones Sliders

Spanish style shredded pork sandwiched between 2 tostones to make a delicious and healthy slider.


Nutrition Facts
Servings Per Container: 1
Calories 418
Total Fat 14g
Sodium 260mg
Total
Carbohydrate
36g
Protein 37g

Bang Bang Chicken w/ Sweet Potato Fries

Tender chicken breast strips breaded in an almond/coconut flour blend and fried in coconut oil. Served with sweet potato fries and a side of our Bang Bang Sauce.


Nutrition Facts
Servings Per Container: 1
Calories 386
Total Fat 14g
Sodium 180mg
Total
Carbohydrate
28g
Protein 37g

BBQ Chicken Flatbread Pizza

Chicken flatbread pizza with grilled chicken topped with grilled chicken tossed in our tangy BBQ sauce and topped with fresh diaya cheese.


Nutrition Facts
Servings Per Container: 1
Calories 422 
Total Fat 14g
Sodium 240mg
Total
Carbohydrate
29g
Protein 45g

Ropa Veija (Spanish Style Shredded Beef)

Tender shredded Beef flavored and cooked to perfection with an authentic taste you will love. Served over Mixed Vegies.


Nutrition Facts
Servings Per Container: 1
Calories 313
Total Fat 9g
Sodium 280mg
Total
Carbohydrate
22g
Protein 36g

Eggplant Lasagna

Thin sliced eggplant breaded with dehydrated cauliflower bread crumbs, oven baked then layered with ground turkey pomodoro meat-sauce, and topped with vegan mozzarella shreds.


Nutrition Facts
Servings Per Container: 1
Calories 340
Total Fat 13g
Sodium 180mg
Total
Carbohydrate
26g
Protein 31g

Teriyaki Pork Belly w/ Asian Slaw

This burger will be music to your mouth. To be honest, I hear some Barry White mixed with some cheesy 70's music; because this meal is clearly food porn! This pork belly burger is grilled and sinfully drizzled with a tasty teriyaki sauce and served with a side of tasty asian slaw.


Nutrition Facts
Servings Per Container: 1
Calories 389 
Total Fat 17g
Sodium 260mg
Total
Carbohydrate
26g
Protein 33g

Grilled Chicken Piccata w/ Mixed Veggies

Tender grilled chicken breast sauteed in a lemon butter sauce and served with mixed veggies.


Nutrition Facts
Servings Per Container: 1
Calories 387
Total Fat 15g
Sodium 180mg
Total
Carbohydrate
28g
Protein 35g

Brazilian Steak Chimichurri w/ Garlic Yucca Mash

Grilled Skirt steak, marinated in a house made brazillian style sauce and grilled, then served with garlic yucca mash.


Nutrition Facts
Servings Per Container: 1
Calories 382
Total Fat 14g
Sodium 220mg
Total
Carbohydrate
23g
Protein 41g

Buffalo Chicken Casserole

Oven baked chicken, sweet potatoes, butternut squash and cauliflower tossed in a mild buffalo sauce then topped with applewood smoked bacon and green onion.


Nutrition Facts
Servings Per Container: 1
Calories 383
Total Fat 15g
Sodium 220mg
Total
Carbohydrate
28g
Protein 34g

Sicilian Style Turkey Meatloaf

8oz turkey meatloaf oven baked, topped with a whole crushed tomato glaze and vegan mozzarella shreds. Served with sweet potato mash.


Nutrition Facts
Servings Per Container: 1
Calories 375
Total Fat 13g
Sodium 240mg
Total
Carbohydrate
21g
Protein 34g

Sweet Potato Hash w/ Bacon & Eggs

A great breakfast favorite scrambled eggs, bacon and finished off with a tasty sweet potato hash.


Nutrition Facts
Servings Per Container: 1
Calories 000
Total Fat g
Total
Carbohydrate
g
Protein g