Hard Exercise Works - HEW

Gluten Free Steak Quesadilla

Grilled seasoned steak with onions, green chilies, jalapeno, tomato, avocado, daiya cheese, and stuffed into a gluten free tortilla.


Nutrition Facts
Servings Per Container: 1
Calories 441 
Total Fat 17g
Sodium 122mg
Total
Carbohydrate
42g
Protein 30g

Gluten Free Italian Style Lasagna

This Italian favorite is loaded with flavor and none of the gluten. This traditional lasagna is made with gluten free lasagne sheets and filled with our tasty meat-sauce then topped with Diaya cheese.


Nutrition Facts
Servings Per Container: 1
Calories 486
Total Fat 18g
Sodium 199mg
Total
Carbohydrate
44g
Protein 37g

Pineapple Pulled Pork Over Yucca Fries

Slow roasted pork shoulder shredded and topped with our house made pineapple BBQ sauce and served with a side of yucca fries.

 

Nutrition Facts
Servings Per Container: 1
Calories 431
Total Fat 15g
Sodium 220mg
Total
Carbohydrate
40g
Protein 34g

Blueberry Bacon Blue Cheese Burger w/ Sweet Potato Steak Fries

Delicious hand made burgers topped with blue cheese, blueberry bacon and served with sweet potato steak fries.


Nutrition Facts
Servings Per Container: 1
Calories 407 
Total Fat 19g
Sodium 310mg
Total
Carbohydrate
27g
Protein 32g

Sweet Thai Chili Chicken Thighs Over Mixed Veggies

Tender grilled chicken thighs served in a sweet Thai chili sauce and served over mixed veggies.


Nutrition Facts
Servings Per Container: 1
Calories 369
Total Fat 17g
Sodium 178mg
Total
Carbohydrate
21g
Protein 33g

Chicken Bacon Ranch Flatbread Pizza

Chicken and bacon with a ranch sauce on a fresh ground chicken flat bread and topped with fresh cheese.


Nutrition Facts
Servings Per Container: 1
Calories 388
Total Fat 12g
Sodium 180mg
Total
Carbohydrate
29g
Protein 41g

Keto Chicken Bacon Ranch Flatbread Pizza

Keto version of this tasty recipe. Chicken and bacon with a ranch sauce on a fresh ground chicken flat bread and topped with fresh cheese.


Nutrition Facts
Servings Per Container: 1
Calories 627
Total Fat 51g
Sodium 156mg
Total
Carbohydrate
8g
Protein 34g

Stuffed Chicken Caprese w/ Zoodles

Grilled Chicken topped with fresh Vegan Mozzarella Cheese( Daiya ), tomatoes, fresh Basil, red onions and house made Balsamic reduction served over fresh zoodles.


Nutrition Facts
Servings Per Container: 1
Calories 402
Total Fat 18g
Total
Carbohydrate
24g
Protein 36g

Shrimp Fajita Bowl

Grilled shrimp tossed with fajita seasonings and fresh veggies.


Nutrition Facts
Servings Per Container: 1
Calories 342
Total Fat 14g
Sodium 144mg
Total
Carbohydrate
24g
Protein 30g

Chipotle Turkey Meatballs w/ Garlic Yucca Mash

Tender grilled turkey meatballs served with garlic yucca mash.


Nutrition Facts
Servings Per Container: 1
Calories 381
Total Fat 13g
Sodium 98mg
Total
Carbohydrate
34g
Protein 31g

Teriyaki Steak & Veggies

Grilled skirt steak topped with homemade teriyaki sauce and served with fresh veggies.


Nutrition Facts
Servings Per Container: 1
Calories 384
Total Fat 16g
Total
Carbohydrate
27g
Protein 33g

Honey Mustard Coconut Chicken w/ Sweet Potato Steak Fries

Tasty chicken, breaded with a mix of coconut and almond flour pan fried in coconut oil and served with sweet potato steak fries and a side of honey mustard sauce.


Nutrition Facts
Servings Per Container: 1
Calories 378
Total Fat 14g
Total
Carbohydrate
30g
Protein 33g

Keto Creamy Garlic Pork w/ Brussels Sprouts

Tender pork and roasted Brussels sprouts live together in a tasty creamy garlic sauce.


Nutrition Facts
Servings Per Container: 1
Calories 563
Total Fat 47g
Sodium 245mg
Total
Carbohydrate
7g
Protein 28g

Keto Blueberry bacon Blue cheese burger

Delicious hand made burgers topped with Blueberry compote and blue cheese crumbles then finished with bacon .


Nutrition Facts
Servings Per Container: 1
Calories 546
Total Fat 46g
Sodium 188mg
Total
Carbohydrate
6g
Protein 27g

Keto Stuffed Chicken Caprese w/ Zoodles

Grilled Chicken topped with fresh Vegan Mozzarella Cheese( Daiya ), tomatoes, fresh Basil, red onions and house made Balsamic reduction served over fresh zoodles (3 oz).


Nutrition Facts
Servings Per Container: 1
Calories 520
Total Fat 44g
Total
Carbohydrate
5g
Protein 26g

Keto Pork Sausage & Cabbage

Tasty pork sausage grilled to perfection with onions, peppers, cabbage, and a side of spicy mustard.


Nutrition Facts
Servings Per Container: 1
Calories 565
Total Fat 49g
Sodium 310mg
Total
Carbohydrate
6g
Protein 25g

Keto Teriyaki Steak & Veggies

Grilled skirt steak topped with homemade teriyaki sauce and served with fresh veggies (3 oz).


Nutrition Facts
Servings Per Container: 1
Calories 571
Total Fat 47g
Total
Carbohydrate
7g
Protein 30g

Santa Fe Scrambled Egg Skillet

This tasty skillet is filled with eggs, bacon, chorizo, onions, red and green peppers, and seasoned with a zesty Santa Fe style spice.


Nutrition Facts
Servings Per Container: 1
Calories 369
Total Fat 17g
Sodium 201mg
Total
Carbohydrate
25g
Protein 29g

Chocolate thin Mint Brownies

Made with unsweetened coco, dates, unsweetened almond milk, cocoa powder, peppermint, and chocolate


Macro Information:
8g Protein 8.75g Carbs 18.5g Fat
Total Calories: 215

*Discounts do not apply