Hard Exercise Works - HEW

Bang Bang Chicken w/ Yucca Fries

Tender chicken breast strips breaded in an almond/coconut flour blend and fried in coconut oil. Served with yucca fries and a side of our Bang Bang Sauce.


Nutrition Facts
Servings Per Container: 1
Calories 394
Total Fat 14g
Sodium 220mg
Total
Carbohydrate
33g
Protein 34g

Chimichurri Steak w/ Broccolini

Brazilian style grass-fed Steak seasoned in a chimichurri sauce served with broccolini.


Nutrition Facts
Servings Per Container: 1
Calories 354
Total Fat 14g
Sodium 180mg
Total
Carbohydrate
24g
Protein 33g

Mama's Turkey Meatloaf & Veggies

Lean ground turkey breast oven baked in individual loafs and topped with a sweet tomato glaze. Served with fresh veggies.


Nutrition Facts
Servings Per Container: 1
Calories 323
Total Fat 11g
Total
Carbohydrate
24g
Protein 32g

Honey BBQ Coconut Chicken w/ Sweet Potato Fries

Tasty chicken, breaded with a mix of coconut and almond flour pan fried in coconut oil and served with sweet potato fries and a side of honey BBQ sauce.


Nutrition Facts
Servings Per Container: 1
Calories 418
Total Fat 17g
Sodium 220mg
Total
Carbohydrate
32g
Protein 33g

Mexican Pork Street Tacos w/ Sweet Plantains

Nothing tastes better than street tacos. These tasty tacos are filled with tender pulled pork, onions, cilantro and lime, served with sweet plantains.
Macro information:

Nutrition Facts
Servings Per Container: 1
Calories 452
Total Fat 16g
Sodium 167mg
Total
Carbohydrate
42g
Protein 35g

Pineapple Pulled Pork Over Sweet Plantains

Slow roasted pork shoulder shredded and topped with our house made pineapple BBQ sauce and served with a side of sweet plantains.

 

Nutrition Facts
Servings Per Container: 1
Calories 431
Total Fat 15g
Sodium 220mg
Total
Carbohydrate
40g
Protein 34g

Bourbon Chicken & Veggies

Grilled chicken chopped and tossed in a tastefully seasoned bourbon sauce and served with steamed veggies.


Nutrition Facts
Servings Per Container: 1
Calories 400
Total Fat 16g
Sodium 240mg
Total
Carbohydrate
28g
Protein 36g

Maryland Style Crab-cake w/ Mixed Veggies

Fresh lump crab meat mixed with pepper, onions, and mashed cauliflower to substitute bread crumbs. Served with mixed veggies.


Nutrition Facts
Servings Per Container: 1
Calories 370
Total Fat 14g
Sodium 199mg
Total
Carbohydrate
29g
Protein 32g

Chicken Bacon Ranch Flatbread Pizza

Chicken and bacon with a ranch sauce on a fresh ground chicken flat bread and topped with fresh cheese.


Nutrition Facts
Servings Per Container: 1
Calories 388
Total Fat 12g
Sodium 180mg
Total
Carbohydrate
29g
Protein 41g

KETO Chimichurri Steak w/ Broccolini & Avocado

Delicious chimichurri steak cooked to perfection and served with broccolini and avocado.


Nutrition Facts
Servings Per Container: 1
Calories 538
Total Fat 48g
Sodium 225mg
Total
Carbohydrate
4g
Protein 28g

 

Keto Chicken Bacon Ranch Skillet

This skillet is filled with tender chicken seasoned with ranch and loaded with bacon and cheese.


Nutrition Facts
Servings Per Container: 1
Calories 586 
Total Fat 51g
Sodium 260mg
Total
Carbohydrate
4g
Protein 28g

Keto Chicken Cordon Bleu

Keto Chicken Cordon Bleu means you get the best parts of this dish. That's right, all the meat and all the cheese.


Nutrition Facts
Servings Per Container: 1
Calories 617 
Total Fat 50g
Total
Carbohydrate
8g
Protein 26g

 

Keto Lemon Garlic Creamy Chicken

This chicken dish has amazing flavor thanks to it's creamy lemon garlic sauce.


Nutrition Facts
Servings Per Container: 1
Calories 598
Total Fat 49g
Sodium 188mg
Total
Carbohydrate
4g
Protein 25g

Keto Creamy Mushroom Pulled Pork Bowl

Creamy mushroom cheese sauce smothered over pulled pork

Nutrition Facts
Servings Per Container: 1
Calories 663
Total Fat 56g
Sodium 245mg
Total
Carbohydrate
8g
Protein 31g

Keto Pork & Bacon Burger w/ Baconnaise

This ketogenic dream starts with a ground pork burger and topped with bacon, and smothered with cheddar cheese. Then throw in a side of our house made baconnaise and side of broccoli.


Nutrition Facts
Servings Per Container: 1
Calories 629 
Total Fat 52g
Total
Carbohydrate
9g
Protein 34g