Hard Exercise Works - HEW

Grilled Chicken by the Pound

Tender grilled chicken, lightly seasoned, and heartily portioned.

Nutrition Facts
Servings Per Container: 4
Calories 180
Total Fat 4g
Total
Carbohydrate
1g
Protein 33g

*Discounts do not apply to this item

$12.50

Grass-fed Steak by the Pound

Papaya marinated grassfed skirt steak grilled and served by the pound.

Nutrition Facts
Servings Per Container: 1
Calories 160
Total Fat 5g
Total
Carbohydrate
0g
Protein 28g

*Discounts do not apply to this item

$14.00

Pulled Pork by the Pound

Slow roasted for 12 hours tender and delicious.

Nutrition Facts
Servings Per Container: 4
Calories 221
Total Fat 9g
Total
Carbohydrate
6g
Protein 29g

*Discounts do not apply to this item

$12.50

Roasted Sweet Potatoes by the Pound

Our delicious roasted sweet potatoes SUPER SIZED for your enjoyment.

*Discounts do not apply to this item


Nutrition Facts
Servings Per Container: 1
Calories 120
Total Fat 0g
Total
Carbohydrate
27g
Protein 4g
$8.25

Seasoned Veggies by the Pound

A great tasting medley of mixed vegetables seasoned and grilled.

*Discounts do not apply to this item

Nutrition Facts
Servings Per Container: 1
Calories 280
Total Fat 2g
Total
Carbohydrate
51g
Protein 15g
$9.00

Chicken Cordon Bleu w/ Green Beans

Info to follow.


Nutrition Facts
Servings Per Container: 1
Calories 533 
Total Fat 41g
Total
Carbohydrate
8g
Protein 33g
$8.25

Blue Cheese Burgers w/ Avocado Slices and Tomato

2 handmade beef patties grilled and topped with blue cheese, avocado slices, and tomato.


Nutrition Facts
Servings Per Container: 1
Calories 695
Total Fat 57g
Total
Carbohydrate
6g
Protein 40g
$8.25

Keto Meat-lovers Flatbread Pizza

Chicken flatbread pizza loaded with pepperoni, sausage, ham, bacon, and cheese.


Nutrition Facts
Servings Per Container: 1
Calories 469
Total Fat 33g
Total
Carbohydrate
6g
Protein 37g
$8.25

Chimichurri Steak w/ Yucca Fries

Brazilian style grass-fed Steak seasoned in a chimichurri sauce served with yucca fries.


Nutrition Facts
Servings Per Container: 1
Calories 394
Total Fat 14g
Total
Carbohydrate
34g
Protein 33g
$10.25

Sweet Thai Chili Beef and Veggie Bowl

Grass-fed and finished lean ground beef oven baked together with butternut squash, red peppers, carrots, green onion with fresh herbs and spices. Finished with a sweet Thai chili sauce


Nutrition Facts
Servings Per Container: 1
Calories 328
Total Fat 12g
Total
Carbohydrate
24g
Protein 31g
$8.25

Bang Bang Crab-Cake

Fresh lump crab meat mixed with pepper, onions, and mashed cauliflower to substitute bread crumbs, and our signature bang bang sauce to give it some added flavor. Served with our crispy baked yucca fries.


Nutrition Facts
Servings Per Container: 1
Calories 351
Total Fat 11g
Total
Carbohydrate
31g
Protein 32g
$10.25

Chimichurri Steak w/ Veggies

Brazilian style grass-fed Steak seasoned in a chimichurri sauce served with mixed veggies.


Nutrition Facts
Servings Per Container: 1
Calories 354
Total Fat 14g
Total
Carbohydrate
24g
Protein 33g
$10.25

Baja Chicken & Veggies

Grilled chicken chopped and tastefully seasoned with a house made baja sauce, served with steamed veggies.
Nutrition Facts
Servings Per Container: 1
Calories 341
Total Fat 13g
Total
Carbohydrate
20g
Protein 36g
$8.25

Turkey Eggplant Lasagna

Thin sliced eggplant breaded with dehydrated cauliflower bread crumbs, oven baked then layered with ground turkey meat-sauce, pomodoro sauce, and topped with vegan mozzarella shreds.


Nutrition Facts
Servings Per Container: 1
Calories 345
Total Fat 13g
Total
Carbohydrate
26g
Protein 31g
$8.25

Chicken Fajita Bowl

Fajita chicken grilled and tossed with veggies and served with white rice.


Nutrition Facts
Servings Per Container: 1
Calories 470 
Total Fat 14g
Total
Carbohydrate
53g
Protein 33g
$8.25

Alabama Pulled Pork w/ Yucca Fries

Slow roasted pork shoulder that is pulled and tossed in our house made Alabama BBQ sauce. Served with yucca fries.


Nutrition Facts
Servings Per Container: 1
Calories 405
Total Fat 14g
Total
Carbohydrate
34g
Protein 36g
$8.25