Hard Exercise Works - HEW

Bang Bang Chicken w/ Cinnamon Maple Sweet Mash

Tender chicken breast strips breaded in an almond/coconut flour blend and fried in coconut oil. Served with cinnamon maple sweet potato mash and a side of our Bang Bang Sauce.


Nutrition Facts
Servings Per Container: 1
Calories 394
Total Fat 14g
Sodium 220mg
Total
Carbohydrate
33g
Protein 34g

Honey Mustard Bacon Chicken Over Sweet Potato Wedges

Slow roasted and shredded chicken in a honey mustard sauce with bacon and served over sweet potato wedges.


Nutrition Facts
Servings Per Container: 1
Calories 370
Total Fat 14g
Sodium 260mg
Total
Carbohydrate
26g
Protein 35g

Mango BBQ Pulled Pork Over Sweet Plantains

Slow roasted pork shoulder shredded and topped with our house made mango BBQ sauce and served with a side of sweet plantains.

 

Nutrition Facts
Servings Per Container: 1
Calories 431
Total Fat 15g
Sodium 220mg
Total
Carbohydrate
40g
Protein 34g

Grilled Cuban Steak w/ Yucca Fries

Mojo marinated skirt steak grilled and topped with caramelized onions. Served with yucca fries and a side of mojo dipping sauce and fresh lime wedge.


Nutrition Facts
Servings Per Container: 1
Calories 431
Total Fat 15g
Total
Carbohydrate
36g
Protein 38g

Gluten Free Pepperoni & Sausage Flatbread Pizza

Gluten free flatbread pizza topped with pepperoni, sausage, and cheese.


Nutrition Facts
Servings Per Container: 1
Calories 438
Total Fat 18g
Sodium 211mg
Total
Carbohydrate
28g
Protein 41g

Bacon Ranch Burger w/ Sweet Potato Fries

Lean hand made burgers grilled and served with lettuce tomato onions bacon side of paelo ranch dressing and sweet potato fries.


Nutrition Facts
Servings Per Container: 1
Calories 388
Total Fat 16g
Sodium 140mg
Total
Carbohydrate
28g
Protein 33g

Gluten Free Chicken Florentine Lasagna

This tasty lasagna is made with gluten free lasagna sheets and filled with tender grilled chicken, spinach, and sun-dried tomatoes and then topped with Diaya cheese.


Nutrition Facts
Servings Per Container: 1
Calories 486
Total Fat 18g
Sodium 199mg
Total
Carbohydrate
44g
Protein 37g

Bang Bang Turkey Burger w/ Sweet Potato Tots

Lean ground turkey grilled and glazed in our famous bang bang sauce and served with sweet potato tots and of course, bang bang sauce.


Nutrition Facts
Servings Per Container: 1
Calories 427
Total Fat 19g
Sodium 240mg
Total
Carbohydrate
30g
Protein 34g

Chicken Marsala w/ Roasted Butternut Squash

Tender grilled chicken marsala skillet served with roasted butternut squash.


Nutrition Facts
Servings Per Container: 1
Calories 358
Total Fat 14g
Sodium 260mg
Total
Carbohydrate
25g
Protein 33g

BBQ Chicken Thighs w/ Bacon Yucca Mash

Tender grilled chicken thighs tossed in house made BBQ sauce and served with a tasty bacon yucca mash.


Nutrition Facts
Servings Per Container: 1
Calories 392
Total Fat 16g
Sodium 188mg
Total
Carbohydrate
34g
Protein 28g

Korean Style Beef w/ Mixed Veggies

Grass-fed beef marinated in a Korean style seasonings and tossed with fresh mixed veggies and served with a side of yum yum sauce.


Nutrition Facts
Servings Per Container: 1
Calories 383
Total Fat 15g
Sodium 240mg
Total
Carbohydrate
26g
Protein 36g

Keto Loaded Pork Bowl w/ Baconaise

This bowl is loaded with pulled pork, loads of bacon and cheese and a side of baconnaise.


Nutrition Facts
Servings Per Container: 1
Calories 631 
Total Fat 51g
Sodium 220mg
Total
Carbohydrate
4g
Protein 39g

Keto Korean Style Beef w/ Veggies

Grass-fed beef marinated in a Korean style seasonings and tossed with fresh veggies and served with a side of yum yum sauce.


Nutrition Facts
Servings Per Container: 1
Calories 581
Total Fat 49g
Sodium 144mg
Total
Carbohydrate
7g
Protein 28g

Keto Buttery Blue Cheese & Garlic Steak

Tender seasoned steak topped with a buttery, garlic, blue cheese sauce, and blue cheese crumbles.


Nutrition Facts
Servings Per Container: 1
Calories 591
Total Fat 51g
Sodium 260mg
Total
Carbohydrate
6g
Protein 27g

Keto Steak Fajita Bowl w/ Jack Cheese

Seasoned fajita steak grilled mixed peppers, onions, and mushrooms and topped with jack cheese.



Nutrition Facts
Servings Per Container: 1
Calories 585
Total Fat 49g
Sodium 265mg
Total
Carbohydrate
6g
Protein 30g

Keto Pork Meatballs

Tasty pork meatballs topped with our famous marinara sauce .


Nutrition Facts
Servings Per Container: 1
Calories 569
Total Fat 49g
Sodium 188mg
Total
Carbohydrate
6g
Protein 26g

Keto Honey Mustard Chicken w/ Roasted Butternut Squash & Bacon Crumbles

Tender grilled chicken tossed in a tasty honey mustard sauce, then topped with bacon crumbles and served with butternut squash.


Nutrition Facts
Servings Per Container: 1
Calories 560
Total Fat 48g
Sodium 160mg
Total
Carbohydrate
6g
Protein 26g

Keto Sausage, Ham & Cheese Frittata

Oven baked egg frittata loaded with sausage, ham, and cheese.


Nutrition Facts
Servings Per Container: 1
Calories 595
Total Fat 51g
Sodium 190mg
Total
Carbohydrate
6g
Protein 28g

Hearty Breakfast Hash

Ground turkey, chopped ham, apple-wood smoked bacon, peppers and onions tossed together with scrambled eggs and sweet potato wedges for a hearty, healthy breakfast.


Nutrition Facts
Servings Per Container: 1
Calories 428
Total Fat 16g
Sodium 180mg
Total
Carbohydrate
36g
Protein 35g