Hard Exercise Works - HEW

Gluten Free Mexican Chicken Street Tacos w/ Sweet Plantains

Nothing tastes better than street tacos. These tasty tacos are filled with tender shredded chicken, onions, cilantro and lime, served with sweet plantains.
Macro information:

Nutrition Facts
Servings Per Container: 1
Calories 452
Total Fat 16g
Sodium 167mg
Total
Carbohydrate
42g
Protein 35g

Buffalo Beef Burger w/ Sweet Potato Fries

Lean grass-fed beef patties oven baked and dredged in a mild buffalo sauce. Served alongside coconut oil fried sweet potato fries.
Nutrition Facts
Servings Per Container: 1
Calories 400
Total Fat 16g
Total
Carbohydrate
33g
Protein 31g

Honey Mustard Coconut Chicken

Tasty chicken, breaded with a mix of coconut and almond flour pan fried in coconut oil and served with yucca fries and a side of honey mustard sauce.


Nutrition Facts
Servings Per Container: 1
Calories 378
Total Fat 14g
Total
Carbohydrate
30g
Protein 33g

Teriyaki Steak & Veggies

Grilled skirt steak topped with homemade teriyaki sauce and served with fresh veggies.


Nutrition Facts
Servings Per Container: 1
Calories 384
Total Fat 16g
Total
Carbohydrate
27g
Protein 33g

Dairy Free Mozzarella Stuffed Turkey Meatloaf

Lean turkey meatloaf stuffed with dairy free mozzarella baked to perfection and served with roasted veggies.
Nutrition Facts
Servings Per Container: 1
Calories 385
Total Fat 17g
Sodium 240mg
Total
Carbohydrate
28g
Protein 30g

 

Sweet Thai Chili Pulled Pork w/ Sweet Potato Mash

Tender, slow roasted pulled pork seasoned with our sweet Thai chili sauce and served with sweet potato mash.


Nutrition Facts
Servings Per Container: 1
Calories 401
Total Fat 17g
Sodium 178mg
Total
Carbohydrate
29g
Protein 33g

Gluten Free Ravioli w/ Turkey Meat-sauce

Delicious gluten free ravioli tossed with a tasty turkey meat-sauce.


Nutrition Facts
Servings Per Container: 1
Calories 486
Total Fat 18g
Sodium 199mg
Total
Carbohydrate
44g
Protein 37g

Eggplant Lasagna

Thin sliced eggplant breaded with dehydrated cauliflower bread crumbs, oven baked then layered with ground turkey pomodoro meat-sauce, and topped with vegan mozzarella shreds.


Nutrition Facts
Servings Per Container: 1
Calories 363
Total Fat 15g
Sodium 180mg
Total
Carbohydrate
26g
Protein 31g

Keto Creamy Garlic Mushroom Pulled Pork Bowl

Tender, slow roasted pulled pork smothered in a creamy garlic mushroom sauce.

Nutrition Facts
Servings Per Container: 1
Calories 663
Total Fat 56g
Sodium 245mg
Total
Carbohydrate
8g
Protein 31g

Keto Eggplant Lasagna

This the same, but a little extra protein and fat for Keto. Thin sliced eggplant breaded with dehydrated cauliflower bread crumbs, oven baked then layered with ground beef meat-sauce, pomodoro sauce, and topped with mozzarella shreds.


Nutrition Facts
Servings Per Container: 1
Calories 553
Total Fat 45g
Sodium 280mg
Total
Carbohydrate
7g
Protein 30g

Keto Buffalo Beef Burger w/ Seasoned Veggies

Tender, lean ground beef, hand formed into patties that are then grilled and dredged in a mild buffalo sauce. Served alongside fresh seasoned veggies.
Nutrition Facts
Servings Per Container: 1
Calories 596
Total Fat 52g
Sodium 156mg
Total
Carbohydrate
7g
Protein 25g

Keto Mozzarella Stuffed Turkey Meatloaf

Keto version Lean turkey meatloaf stuffed with mozzarella baked to perfection and served with roasted veggies.
Nutrition Facts
Servings Per Container: 1
Calories 655
Total Fat 58g
Sodium 240mg
Total
Carbohydrate
5g
Protein 30g

Paleo Basic Breakfast

Lets get back to basics with this meal. Scrambled eggs topped with vegan cheese and served with sausage links, and sweet potato tots.


Nutrition Facts
Servings Per Container: 1
Calories 401
Total Fat 17g
Sodium 144mg
Total
Carbohydrate
30g
Protein 32g

Keto Skirt Steak & Steamed Veggies

Grilled skirt steak seasoned and grilled to perfection and served with fresh steamed veggies (3 oz).


Nutrition Facts
Servings Per Container: 1
Calories 571
Total Fat 47g
Total
Carbohydrate
7g
Protein 30g

Keto Spicy Garlic Chili Chicken Thighs w/ Steamed Veggies

Tender grilled chicken thighs tossed in house made spicy garlic chili sauce and served with steamed veggies.


Nutrition Facts
Servings Per Container: 1
Calories 614
Total Fat 54g
Sodium 310mg
Total
Carbohydrate
8g
Protein 24g

Teriyaki Pork Meatballs w/ Fresh Veggies

Ground pork meatballs tastefully seasoned and baked in a teriyaki sauce and served with a medley of fresh veggies.


Nutrition Facts
Servings Per Container: 1
Calories 408
Total Fat 16g
Sodium 180mg
Total
Carbohydrate
30g
Protein 36g