How it Works!



At Fia's Fresh Meals, we want to make healthy choices easy.There are no registration fees and no subscriptions for sign up!
Each Monday we release our new menu for the week. This includes paleo, keto, meatless and athlete options as well as proteins and sides by the pound. Our order period runs from Monday to Friday at 11:59 pm for delivery the following week.



Fia’s Fresh Meals is not a subscription service so you won’t be signed up for any type of automatic renewal. 

Your credit card or bank billing statement for your Fia’s Fresh Meals order will read Catered Fit.


Fia’s Fresh Meals offer’s two types of delivery methods. Choose either doorstep delivery with UPS or FEDEX or pick up your order from a local gym or other affiliated pick-up location.

Pick-up Orders:

Orders are delivered at drop-off locations every Monday. You can expect your meals to arrive in a paper bag with your name on it by early Monday evening.


Doorstep Delivery:

If you receive Fedex or UPS doorstep delivery, your meals will arrive between Tuesday and Thursday. 

Are you a resident of Brevard County? Visit one of our 3 grab-and-go locations- no pre-order necessary!



Contact our Customer Service team by phone Monday-Friday 10am-6pm EST by calling 407-517-0150 or email our team at



Sign up is simple-- take a look!

  1. Register for an account at

  2. Review "This Weeks Menu" to choose your meals for the week

  3. Add items to your shopping cart

  4. Choose FedEx delivery or a "Drop-off Location" near you

  5. Complete your order 




Sign up for our message service to receive updates and discounts! We promise to limit our communication to a couple of email reminders throughout the order period.  We have also added SMS Messaging for our friendly reminders. We will only send 2 messages per week. If you want to sign up to receive SMS messages, text FIASFRESH to 94253