Paleo

What is the Paleo Diet?

You may also know this diet referred to as Paleolithic Diet, Cave Man Diet, Stone-Age Diet…all of these names refer to the Paleolithic (aka Paleo) Diet.

  • One of the first keys to the diet is higher protein intake, this is likely the most-infamous of the Paleo Diet rules as meat, seafood and other animal protein products should represent between 19 and 35 percent of the food in the modern Paleo Diet.
  • The next principle is lower-carb intake and low glycemic index, meaning non-starchy vegetables and fruits serve as the main carbohydrate source and should account for 35 to 45 percent of daily calories. High fiber is also a key principal, but since whole-grains are out of the equation, high fiber fruits and vegetables are the primary source of dietary fiber.
  • The next core principle of the Paleo Diet is moderate to higher fat intake. This is based on the premise of good fats versus bad fats and the Paleo approach includes high levels of the healthy polyunsaturated and monounsaturated fats. Minerals are important components in our diet, and the Paleo Diet focuses on higher potassium intake with lower sodium intake by cutting our processed foods that are great contributors of excess sodium in Western diets.
  • Then add a higher intake of vitamins, minerals, antioxidants and plant-phytochemicals through plants and animals and argues that the vitamins and minerals in whole grains are not easily absorbed by the body.
  • The last piece of the puzzle is acid versus alkaline foods and balancing your dietary acid with a comparable net dietary alkaline load. This means balancing acid producing foods like meat, fish and salt with alkaline-producing fruits and vegetables.

The first few keys are easy to figure out on your own, but the last 2 gets a bit trickier. That is the beauty of Fia's Fresh Meals, we do all the hard work for you. Just order and enjoy. :-)

 

Gluten Free Mexican Chicken Street Tacos w/ Sweet Plantains

Nothing tastes better than street tacos. These tasty tacos are filled with tender shredded chicken, onions, cilantro and lime, served with sweet plantains.
Macro information:

Nutrition Facts
Servings Per Container: 1
Calories 452
Total Fat 16g
Sodium 167mg
Total
Carbohydrate
42g
Protein 35g

Buffalo Beef Burger w/ Sweet Potato Fries

Lean grass-fed beef patties oven baked and dredged in a mild buffalo sauce. Served alongside coconut oil fried sweet potato fries.
Nutrition Facts
Servings Per Container: 1
Calories 400
Total Fat 16g
Total
Carbohydrate
33g
Protein 31g

Honey Mustard Coconut Chicken

Tasty chicken, breaded with a mix of coconut and almond flour pan fried in coconut oil and served with yucca fries and a side of honey mustard sauce.


Nutrition Facts
Servings Per Container: 1
Calories 378
Total Fat 14g
Total
Carbohydrate
30g
Protein 33g

Teriyaki Steak & Veggies

Grilled skirt steak topped with homemade teriyaki sauce and served with fresh veggies.


Nutrition Facts
Servings Per Container: 1
Calories 384
Total Fat 16g
Total
Carbohydrate
27g
Protein 33g

Dairy Free Mozzarella Stuffed Turkey Meatloaf

Lean turkey meatloaf stuffed with dairy free mozzarella baked to perfection and served with roasted veggies.
Nutrition Facts
Servings Per Container: 1
Calories 385
Total Fat 17g
Sodium 240mg
Total
Carbohydrate
28g
Protein 30g

 

Sweet Thai Chili Pulled Pork w/ Sweet Potato Mash

Tender, slow roasted pulled pork seasoned with our sweet Thai chili sauce and served with sweet potato mash.


Nutrition Facts
Servings Per Container: 1
Calories 401
Total Fat 17g
Sodium 178mg
Total
Carbohydrate
29g
Protein 33g

Gluten Free Ravioli w/ Turkey Meat-sauce

Delicious gluten free ravioli tossed with a tasty turkey meat-sauce.


Nutrition Facts
Servings Per Container: 1
Calories 486
Total Fat 18g
Sodium 199mg
Total
Carbohydrate
44g
Protein 37g

Eggplant Lasagna

Thin sliced eggplant breaded with dehydrated cauliflower bread crumbs, oven baked then layered with ground turkey pomodoro meat-sauce, and topped with vegan mozzarella shreds.


Nutrition Facts
Servings Per Container: 1
Calories 363
Total Fat 15g
Sodium 180mg
Total
Carbohydrate
26g
Protein 31g

Paleo Basic Breakfast

Lets get back to basics with this meal. Scrambled eggs topped with vegan cheese and served with sausage links, and sweet potato tots.


Nutrition Facts
Servings Per Container: 1
Calories 401
Total Fat 17g
Sodium 144mg
Total
Carbohydrate
30g
Protein 32g

Meat-lovers Egg Scramble w/ Daiya Cheese

Farm fresh eggs and hearty chunks of pan seared ham, bacon, sausage, and onions and topped with vegan Daiya cheese.


Nutrition Facts
Servings Per Container: 1
Calories 382
Total Fat 14g
Sodium 180mg
Total
Carbohydrate
29g
Protein 35g

Paleo Chocolate Peanut Butter Brownie

Paleo Brownie

2 brownies per order. Delicious paleo brownie made from Coconut flour, peanut butter, unsweetened cocoa powder, coconut milk, baking powder, raw honey, pure vanilla, eggs, raw chocolate chips, and coconut oil.

I said BROWNIE PEOPLE!!


Nutrition Facts
Servings Per Container: 1
Calories 150
Total Fat 10g
Sodium 40mg
Total
Carbohydrate
12g
Protein 2.8g

Teriyaki Pork Meatballs w/ Fresh Veggies

Ground pork meatballs tastefully seasoned and baked in a teriyaki sauce and served with a medley of fresh veggies.


Nutrition Facts
Servings Per Container: 1
Calories 408
Total Fat 16g
Sodium 180mg
Total
Carbohydrate
30g
Protein 36g