This Weeks Menu

Chicken Parmesan w/ Mixed Veggies

Grilled chicken topped with marinara sauce and vegan cheese, served with mixed veggies.


Nutrition Facts
Servings Per Container: 1
Calories 472
Total Fat 16g
Total
Carbohydrate
28g
Protein 37g
$9.00

Beef & Plantain Lasagna

Ground beef seasoned and cooked with onions and garlic then layered with plantain mash to make a paleo version of some tasty lasagna.


Nutrition Facts
Servings Per Container: 1
Calories 390
Total Fat 14g
Total
Carbohydrate
37g
Protein 29g

Gluten Free Chicken Salad Wrap

It's like a salad, but to-go. Tasty grilled chicken is the hero in this tasty chicken salad and wrapped up in a tasty gluten free tortilla.
Nutrition Facts
Servings Per Container: 1
Calories 412
Total Fat 16g
Sodium 211mg
Total
Carbohydrate
35g
Protein 32g

Spicy Ranch Coconut Chicken w/ Sweet Potato Fries

Tender chicken breast strips breaded in an almond/coconut flour blend and fried in coconut oil. Served with sweet potato fries and a side of spicy ranch dressing.


Nutrition Facts
Servings Per Container: 1
Calories 418
Total Fat 18g
Sodium 177mg
Total
Carbohydrate
31g
Protein 33g
$8.50

Gluten Free BBQ Pulled Pork Flatbread Pizza

This tasty gluten free flatbread pizza is topped with our tasty BBQ pulled pork.


Nutrition Facts
Servings Per Container: 1
Calories 445
Total Fat 17g
Sodium 231mg
Total
Carbohydrate
33g
Protein 40g

Brazilian Skirt Steak w/ Garlic Yucca Mash

Grilled skirt steak, marinated in a house made Brazilian style sauce and grilled, then served with garlic yucca mash.


Nutrition Facts
Servings Per Container: 1
Calories 422
Total Fat 14g
Sodium 220mg
Total
Carbohydrate
33g
Protein 41g

Tuscan Turkey Meatloaf w/ Sweet Potato Mash

Lean ground turkey breast oven baked in individual loafs and topped with a sweet tomato glaze. Served with mashed sweet potatoes.


Nutrition Facts
Servings Per Container: 1
Calories 366
Total Fat 14g
Sodium 198mg
Total
Carbohydrate
32g
Protein 28g
$8.50

Bang Bang Pulled Pork Over Sweet Plantains

Slow roasted pork shoulder that is pulled and tossed in our house made bang bang sauce. Served with sweet plantains and topped with, of course, bang bang sauce.


Nutrition Facts
Servings Per Container: 1
Calories 405
Total Fat 14g
Sodium 220mg
Total
Carbohydrate
34g
Protein 36g

Braised Beef Ravioli w/ Traditional Sicilian Ragu

These tasty gluten free ravioli is filled with tender braised beef and paired with a traditional Sicilian ragu. Just like Cousin Katie Rose would make.


Nutrition Facts
Servings Per Container: 1
Calories 460
Total Fat 16g
Sodium 213mg
Total
Carbohydrate
41g
Protein 38g
$8.50

Chirizo Breakfast Scramble w/ Sweet Potato Tater Tots

Farm fresh eggs and tasty chirizo sausage scramble served with sweet potato tater tots.


Nutrition Facts
Servings Per Container: 1
Calories 382
Total Fat 14g
Sodium 180mg
Total
Carbohydrate
29g
Protein 35g
$8.50

Chicken & Waffles

6oz chicken breast seasoned and breaded in an almond/coconut flour blend and fried in coconut oil. Served with a banana protein, honey cinnamon, almond flour waffle and side of organic maple syrup.


Nutrition Facts
Servings Per Container: 1
Calories 422
Total Fat 14g
Sodium 255mg
Total
Carbohydrate
41g
Protein 33g

Scrambled Eggs w/ Bacon & Home Fry Hash

Fluffy scrambled eggs seasoned and served with a tasty bacon and home fryhash.


Nutrition Facts
Servings Per Container: 1
Calories 477
Total Fat 17g
Sodium 280mg
Total
Carbohydrate
42g
Protein 39g

Western Frittata w/ Sweet Potato Tots

This oven baked frittata is loaded with It's made ham. eggs, onions, bell peppers, cheese and served with sweet potato tots.


Nutrition Facts
Servings Per Container: 1
Calories 374
Total Fat 14g
Sodium 260mg
Total
Carbohydrate
29g
Protein 33g

Keto Chicken Enchilada Bowl

Grilled chicken seasoned and cooked with onions,cauliflower rice, green chilies, jalapeno, tomato, avocado, cheddar cheese, and enchilada sauce.


Nutrition Facts
Servings Per Container: 1
Calories 533
Total Fat 41g
Total
Carbohydrate
8g
Protein 33g
$8.50

Keto Beef Burger w/ Bacon & House-made Baconnaise

1 handmade beef patty grilled and topped with bacon and served with house-made baconnaise.


Nutrition Facts
Servings Per Container: 1
Calories 652
Total Fat 56g
Sodium 311mg
Total
Carbohydrate
7g
Protein 30g
$8.50

Steak Milanese w/ Avocado Ranch

Tender seasoned steak breaded with Parmesan cheese and lite breadcrumbs then pan-fried to a crispy finish. Served with avocado ranch.


Nutrition Facts
Servings Per Container: 1
Calories 583
Total Fat 47g
Sodium 199mg
Total
Carbohydrate
9g
Protein 31g
$10.50

Keto Sausage Peppers & Onions

Homemade Italian Sausage, peppers and onions, seasoned with Italian herbs cooked with extra virgin olive oil and our fresh garlic sauce.


Nutrition Facts
Servings Per Container: 1
Calories 565
Total Fat 49g
Sodium 310mg
Total
Carbohydrate
6g
Protein 25g

Keto Teriyaki Chicken Thighs w/ Fresh Veggies

Tender grilled chicken thighs tossed in house made teriyaki sauce and served with fresh veggies.


Nutrition Facts
Servings Per Container: 1
Calories 590
Total Fat 50g
Sodium 310mg
Total
Carbohydrate
8g
Protein 27g

Keto Chicken Parmesan

Keto Chicken Parmesan means you get the best parts of Chicken Parmesan. That's right, all the meat and all the cheese.


Nutrition Facts
Servings Per Container: 1
Calories 587 
Total Fat 47g
Sodium 260mg
Total
Carbohydrate
8g
Protein 33g
$9.00

Vegetarian Plantain Lasagna

Tasty seasoned veggies with onions and garlic then layered with plantain mash to make a vegetarian version of some tasty lasagna.


Nutrition Facts
Servings Per Container: 1
Calories 390
Total Fat 14g
Sodium 140mg
Total
Carbohydrate
37g
Protein 29g

Santa Fe Black Bean Burger w/ Sweet Tots

Black bean patties spiked with peppers and onions, baked and served with a tasty Santa Fe sauce and sweet potato tots.


Nutrition Facts
Servings Per Container: 1
Calories 347
Total Fat 11g
Sodium 260mg
Total
Carbohydrate
38g
Protein 29g
$8.50

Veggie Flatbread Pizza

This tasty flatbread is loaded with veggies and finished with vegan cheese.


Nutrition Facts
Servings Per Container: 1
Calories 372
Total Fat 16g
Sodium 180mg
Total
Carbohydrate
39g
Protein 18g

Brazilian Style Steak with Yellow Rice & Green Beans

Tender grass-fed steak flavored and cooked to perfection with an authentic taste you will love. Served over yellow rice and green beans.


Nutrition Facts
Servings Per Container: 1
Calories 536
Total Fat 16g
Sodium 280mg
Total
Carbohydrate
56g
Protein 42g

Hickory BBQ Pulled Pork w/ Mac & Cheese (Athlete)

Slow roasted pork shoulder shredded and tossed in a tasty Hickory BBQ sauce and served with our loaded mac & cheese.
A perfect combo if you ask me.

Our mac & cheese is whole wheat pasta with bacon and a creamy cheese sauce.


Nutrition Facts
Servings Per Container: 1
Calories 527
Total Fat 15g
Total
Carbohydrate
60g
Protein 38g
$8.50

Chicken Parmesan (Athlete)

Tender grilled chicken parmesan and topped with marinara sauce then served over whole wheat pasta.


Nutrition Facts
Servings Per Container: 1
Calories 452
Total Fat 12g
Total
Carbohydrate
48g
Protein 38g

Fias Glazed Doughnut Recovery Burger

Hold on to your seat folks. This burger has some prerequisites. First, MUST workout, HARD, and often. Second, a bib. It will be messy.

We start with a Krispy Kreme glazed doughnut and cut it in half and is used as the base of this bacon double cheese burger. The bib is needed when you eat this bad boy. the doughnut will not package well, so when you eat it. Bring a bib, and a knife & fork and enjoy.


Nutrition Facts
Servings Per Container: 1
Calories 549
Total Fat 25g
Sodium 165mg
Total
Carbohydrate
39g
Protein 42g

Keto Coconut Blondie

These delights are made with butter, stevia, coconut flour, eggs, almond milk, sour cream, vanilla, baking powder, baking soda. The tasty filling is made with cream cheese, butter, and vanilla. And yes, it's keto.


Nutrition Facts
Servings Per Container: 1
Calories 347
Total Fat 33g
Total
Carbohydrate
5g
Protein 4g
$6.50

Strawberry Shortcake

Strawberry shortcake is the perfect sweet treat to enjoy after a long day. 2 coconut flour honey biscuits topped with our vanilla coconut milk syrup and fresh strawberries


Nutrition Facts
Servings Per Container: 1
Calories 176
Total Fat 8g
Total
Carbohydrate
21g
Protein 5g

Cilantro Lime Shrimp by the Pound

A simple yet tasty gift from the sea. These shrimp are sauteed in a cilantro lime sauce. Delicious.

Nutrition Facts
Servings Per Container: 4
Calories 80
Total Fat 1g
Total
Carbohydrate
1g
Protein 15g

*Discounts do not apply to this item

Coconut Chicken by the Pound

Our Famous Coconut Chicken, breaded with a mix of coconut and almond flour pan fried in coconut oil.

*Discounts do not apply to this item


Nutrition Facts
Servings Per Container: 4
Calories 200
Total Fat 5g
Total
Carbohydrate
6g
Protein 33g
$12.50

Grass-fed Steak by the Pound

Papaya marinated grassfed skirt steak grilled and served by the pound.

Nutrition Facts
Servings Per Container: 1
Calories 160
Total Fat 5g
Total
Carbohydrate
0g
Protein 28g

*Discounts do not apply to this item

$14.00

Grilled Chicken by the Pound

Tender grilled chicken, lightly seasoned, and heartily portioned.

Nutrition Facts
Servings Per Container: 4
Calories 180
Total Fat 4g
Total
Carbohydrate
1g
Protein 33g

*Discounts do not apply to this item

$12.50

Hard Boiled Eggs

Good, Clean Protein! Hard boiled eggs have a definite role to play in a balanced, healthy diet. One large egg only has 78 calories and it provides A and B vitamins. Each order contains 8 hard boiled eggs.


Nutrition Facts
Servings Per Container: 8
Calories 77
Total Fat 5g
Total
Carbohydrate
1g
Protein 6g

*Discounts do not apply to this item

Pulled Pork by the Pound

Slow roasted for 12 hours tender and delicious.

Nutrition Facts
Servings Per Container: 4
Calories 221
Total Fat 9g
Total
Carbohydrate
6g
Protein 29g

*Discounts do not apply to this item

Brown Rice by the Pound

Tasty side item to complement any one of our star proteins.

*Discounts do not apply to this item


Nutrition Facts
Servings Per Container: 1
Calories 120
Total Fat 1g
Total
Carbohydrate
26g
Protein 2g

Cilantro Rice by the Pound

Sometimes you just need some white rice. Add some cilantro lime seasoning and voila.

*Discounts do not apply to this item


Nutrition Facts
Servings Per Container: 1
Calories 140
Total Fat 1g
Total
Carbohydrate
30g
Protein 3g

Roasted Sweet Potatoes by the Pound

Our delicious roasted sweet potatoes SUPER SIZED for your enjoyment.

*Discounts do not apply to this item


Nutrition Facts
Servings Per Container: 1
Calories 120
Total Fat 0g
Total
Carbohydrate
27g
Protein 4g

Sweet Potato Tots

Our delicious roasted sweet potatoes ahnd made into tots SUPER SIZED for your enjoyment.

*Discounts do not apply to this item


Nutrition Facts
Servings Per Container: 1
Calories 120
Total Fat 0g
Total
Carbohydrate
27g
Protein 4g

Yuca Fries by the Pound

“Holy cow! Yuca is the ultimate gift from the vegetable gods!”

They’re crispy on the outside, soft on the inside and delicious all the way through. Yuca (sometimes called Cassava) is a root vegetable similar to the potato with a waxy outer skin and a starchy center.

*Discounts do not apply to this item
Nutrition Facts
Servings Per Container: 1
Calories 200
Total Fat 8g
Total
Carbohydrate
31g
Protein 2g

*per 4oz serving. ** 4 servings per container
*Discounts do not apply to this item

Bang Bang Sauce

16oz. of our famous Paleo Bang Bang Sauce.

Nutrition Facts
Servings Per Container: 1
Calories 90
Total Fat 2g
Total
Carbohydrate
6.4g
Protein 8g

*Discounts do not apply to this item